My Personal Coach
AI STRENGTH COACH

Your workout,
engineered for you.

Feed My Personal Coach your level, goals, equipment and time. Get a complete, structured training program built by AI in seconds.

See plans
◍ DAY 1 — PUSH
Barbell Bench Press4 × 6-8
Incline DB Press3 × 10
Overhead Press3 × 8
Cable Fly3 × 12
Triceps Rope3 × 15

How it works

1

Tell us your goal

Fitness level, objective, equipment, schedule and any limitations.

2

AI builds your plan

A coach-grade program generated around your exact inputs in seconds.

3

Train and progress

Clear splits, sets, reps and cues. Regenerate whenever life changes.

Free now. More later.

My Personal Coach is completely free while we build. Paid memberships are on the way — start today and keep your history.

AVAILABLE NOW
Free
$0
  • AI personalized workouts
  • Unlimited regenerations
  • Save your plan history
COMING SOON
Pro
$9/mo
  • Everything in Free
  • Weekly auto-progression
  • Nutrition macros & meal ideas
  • Form video library
COMING SOON
Elite
$24/mo
  • Everything in Pro
  • 1:1 human coach reviews
  • Wearable data sync
  • Priority support

Create your account

Free to start. Your workout is minutes away.

Build my workout

Answer a few questions. Your coach does the rest.
Fitness level
Beginner Intermediate Advanced
Main goal
Build strength Build muscle Lose fat General fitness
Equipment
Home / bodyweight Dumbbells Full gym
Days per week
2 3 4 5 6
Session length
30 min 45 min 60 min 75 min
Any limitations? (optional, pick any)
Bad knees Bad shoulders Lower back Wrists

Your program

Workout report

Session durations